BUCKWHEAT FLOUR vs 100% PURE CORN STARCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUCKWHEAT FLOUR: 4
vs
100% PURE CORN STARCH: 4
(2 ties)
Overview
| Nutrient | BUCKWHEAT FLOUR | 100% PURE CORN STARCH | Winner |
|---|---|---|---|
| Calories | 333 cal | 1,125 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 73.3 g | 300 g | |
| Fat | 3.3 g | 12.5 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKWHEAT FLOUR | 100% PURE CORN STARCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 187.5 MG |
Minerals
| Mineral | BUCKWHEAT FLOUR | 100% PURE CORN STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 4.8 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |