BUCKEYE BEANS & HERBS vs VEGETABLE SOUP MIX
Nutrition comparison per 100 g serving
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BUCKEYE BEANS & HERBS wins in 6 out of 10 nutrient categories
BUCKEYE BEANS & HERBS: 6
vs
VEGETABLE SOUP MIX: 3
(1 ties)
Overview
| Nutrient | BUCKEYE BEANS & HERBS | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 64 cal | |
| Protein | 22.9 g | 2.6 g | |
| Carbs | 65.7 g | 12.8 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 14.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKEYE BEANS & HERBS | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 3.1 MG |
Minerals
| Mineral | BUCKEYE BEANS & HERBS | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 26 MG | |
| Iron, Fe | 7.7 MG | 0.5 MG | |
| Sodium, Na | 457 MG | 58 MG |