BRYAN vs CORNED BEEF

Nutrition comparison per 100 g serving

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CORNED BEEF wins in 4 out of 10 nutrient categories

BRYAN: 3 vs CORNED BEEF: 4 (3 ties)

Overview

Nutrient	BRYAN	CORNED BEEF	Winner
Calories	250 cal	232 cal
Protein	11.7 g	23.2 g
Carbs	1.7 g	1.8 g
Fat	21.7 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BRYAN	CORNED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRYAN	CORNED BEEF
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.2 MG	2.6 MG
Sodium, Na	900 MG	786 MG

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