BRYAN vs SLICED BONELESS HAM

Nutrition comparison per 100 g serving

Ad 468x60

BRYAN wins in 3 out of 10 nutrient categories

BRYAN: 3 vs SLICED BONELESS HAM: 2 (5 ties)

Overview

Nutrient	BRYAN	SLICED BONELESS HAM	Winner
Calories	107 cal	125 cal
Protein	16.1 g	17.9 g
Carbs	5.4 g	1.8 g
Fat	2.7 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BRYAN	SLICED BONELESS HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRYAN	SLICED BONELESS HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	1,482 MG	1,036 MG

Ad 728x90