BRUSSELS SPROUTS WITH PANCETTA vs SOY-GLAZED STEAK
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS WITH PANCETTA wins in 7 out of 11 nutrient categories
BRUSSELS SPROUTS WITH PANCETTA: 7
vs
SOY-GLAZED STEAK: 3
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS WITH PANCETTA | SOY-GLAZED STEAK | Winner |
|---|---|---|---|
| Calories | 70 cal | 138 cal | |
| Protein | 3.5 g | 9.1 g | |
| Carbs | 10.5 g | 13.3 g | |
| Fat | 1.5 g | 5.4 g | |
| Fiber | 4.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS WITH PANCETTA | SOY-GLAZED STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 59.3 MG | 0 MG |
Minerals
| Mineral | BRUSSELS SPROUTS WITH PANCETTA | SOY-GLAZED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 67 MG | 222 MG |