BRUSSELS SPROUTS SHAVED vs FRUIT & NUT TRAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BRUSSELS SPROUTS SHAVED: 5
vs
FRUIT & NUT TRAY: 5
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS SHAVED | FRUIT & NUT TRAY | Winner |
|---|---|---|---|
| Calories | 41 cal | 180 cal | |
| Protein | 4.7 g | 5.9 g | |
| Carbs | 7.1 g | 14.1 g | |
| Fat | 0 g | 12.6 g | |
| Fiber | 2.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS SHAVED | FRUIT & NUT TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.9 MG |
Minerals
| Mineral | BRUSSELS SPROUTS SHAVED | FRUIT & NUT TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 78 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |