BRUSSELS SPROUTS vs SCRAMBLE CUPS
Nutrition comparison per 100 g serving
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SCRAMBLE CUPS wins in 6 out of 11 nutrient categories
BRUSSELS SPROUTS: 4
vs
SCRAMBLE CUPS: 6
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | SCRAMBLE CUPS | Winner |
|---|---|---|---|
| Calories | 59 cal | 148 cal | |
| Protein | 3.5 g | 7.0 g | |
| Carbs | 10.6 g | 10.6 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | SCRAMBLE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | SCRAMBLE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 106 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 24 MG | 239 MG |