BRUSSELS SPROUTS vs HEIRLOOM PETITE SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 8 out of 11 nutrient categories
BRUSSELS SPROUTS: 8
vs
HEIRLOOM PETITE SWEET CORN: 2
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | HEIRLOOM PETITE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 118 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 7.1 g | 24.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | HEIRLOOM PETITE SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 4.9 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | HEIRLOOM PETITE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 24 MG | 0 MG |