BRUSSELS SPROUTS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BRUSSELS SPROUTS: 4
vs
CHOPPED SPINACH: 4
(3 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 41 cal | 36 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 8.2 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 84 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 365 MG | 289 MG | |
| Sodium, Na | 12 MG | 151 MG |