BRUSSELS SPROUTS vs CHOPPED KALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BRUSSELS SPROUTS: 4
vs
CHOPPED KALE: 4
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 40 cal | 29 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 138 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 10 MG | 18 MG |