BRUSSELS SPROUTS vs ORGANIC CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CUT LEAF SPINACH wins in 5 out of 11 nutrient categories
BRUSSELS SPROUTS: 4
vs
ORGANIC CUT LEAF SPINACH: 5
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 53 cal | 24 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 18 MG | 100 MG |