BRUSSELS SPROUTS vs GRAPEFRUIT
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 7 out of 10 nutrient categories
BRUSSELS SPROUTS: 7
vs
GRAPEFRUIT: 1
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 42 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 9.4 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 388 MG | 135 MG | |
| Sodium, Na | 24 MG | 0 MG |