BRUSSELS SPROUTS vs CAULIFLOWER & RANCH MASHED POTATOES
Nutrition comparison per 100 g serving
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CAULIFLOWER & RANCH MASHED POTATOES wins in 6 out of 11 nutrient categories
BRUSSELS SPROUTS: 3
vs
CAULIFLOWER & RANCH MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | CAULIFLOWER & RANCH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 40 cal | 333 cal | |
| Protein | 3.4 g | 11.1 g | |
| Carbs | 9.1 g | 70.4 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 3.4 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | CAULIFLOWER & RANCH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | CAULIFLOWER & RANCH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 111 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 488 MG | 1,407 MG | |
| Sodium, Na | 23 MG | 1,704 MG |