BRUSSELS SPROUTS vs SPROUTED MUNG BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BRUSSELS SPROUTS: 5
vs
SPROUTED MUNG BEANS: 5
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | SPROUTED MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 53 cal | 387 cal | |
| Protein | 3.5 g | 22.6 g | |
| Carbs | 9.4 g | 64.5 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 3.5 g | 22.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | SPROUTED MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | SPROUTED MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 81 MG | |
| Iron, Fe | 1.2 MG | 6.5 MG | |
| Potassium, K | 388 MG | 148 MG | |
| Sodium, Na | 24 MG | 32 MG |