BRUSSELS SPROUTS vs PREMIUM WHOLE PEELED CACTUS

Nutrition comparison per 100 g serving

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PREMIUM WHOLE PEELED CACTUS wins in 10 out of 20 nutrient categories

BRUSSELS SPROUTS: 5 vs PREMIUM WHOLE PEELED CACTUS: 10 (5 ties)

Overview

Nutrient	BRUSSELS SPROUTS	PREMIUM WHOLE PEELED CACTUS	Winner
Calories	53 cal	31 cal
Protein	3.5 g	1.0 g
Carbs	9.4 g	6.2 g
Fat	0 g	0.1 g
Fiber	3.5 g	3.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BRUSSELS SPROUTS	PREMIUM WHOLE PEELED CACTUS	Winner
Folate, total	0 UG	2 UG
Niacin	0 MG	0.4 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0.1 MG	7.1 MG

Mineral	BRUSSELS SPROUTS	PREMIUM WHOLE PEELED CACTUS	Winner
Calcium, Ca	47 MG	124 MG
Copper, Cu	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0.4 MG
Magnesium, Mg	0 MG	39 MG
Phosphorus, P	0 MG	12 MG
Potassium, K	388 MG	0 MG
Sodium, Na	24 MG	16 MG
Zinc, Zn	0 MG	0.2 MG

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