BRUSSELS SPROUTS vs COB CORN
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 8 out of 10 nutrient categories
BRUSSELS SPROUTS: 8
vs
COB CORN: 1
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | COB CORN | Winner |
|---|---|---|---|
| Calories | 52 cal | 114 cal | |
| Protein | 3.9 g | 2.9 g | |
| Carbs | 7.8 g | 24.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 3.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 364 MG | 240 MG | |
| Sodium, Na | 13 MG | 0 MG |