BRUSSELS SPROUTS vs DARK LEAFY GREENS MIX
Nutrition comparison per 100 g serving
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DARK LEAFY GREENS MIX wins in 6 out of 10 nutrient categories
BRUSSELS SPROUTS: 3
vs
DARK LEAFY GREENS MIX: 6
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | DARK LEAFY GREENS MIX | Winner |
|---|---|---|---|
| Calories | 41 cal | 25 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 9.4 g | 4.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | DARK LEAFY GREENS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 99 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 389 MG | 430 MG | |
| Sodium, Na | 24 MG | 99 MG |