BRUSSELS SPROUTS vs GARLIC PASTE

Nutrition comparison per 100 g serving

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BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories

BRUSSELS SPROUTS: 6 vs GARLIC PASTE: 2 (2 ties)

Overview

Nutrient	BRUSSELS SPROUTS	GARLIC PASTE	Winner
Calories	47 cal	100 cal
Protein	2.4 g	6.7 g
Carbs	5.9 g	20 g
Fat	0.6 g	0 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BRUSSELS SPROUTS	GARLIC PASTE	Winner
Vitamin C, total ascorbic acid	84.7 MG	0 MG

Mineral	BRUSSELS SPROUTS	Winner
Calcium, Ca	24 MG
Iron, Fe	0 MG	Tie
Sodium, Na	29 MG

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