BRUSSELS SPROUTS vs ITALIA KALE DEEP GREEN BLENDS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIA KALE DEEP GREEN BLENDS wins in 6 out of 11 nutrient categories
BRUSSELS SPROUTS: 3
vs
ITALIA KALE DEEP GREEN BLENDS: 6
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | ITALIA KALE DEEP GREEN BLENDS | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 9.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | ITALIA KALE DEEP GREEN BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | ITALIA KALE DEEP GREEN BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 176 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 24 MG | 82 MG |