BRUSSELS SPROUTS vs SHELLED EDAMAME
Nutrition comparison per 100 g serving
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SHELLED EDAMAME wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS: 3
vs
SHELLED EDAMAME: 5
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 53 cal | 118 cal | |
| Protein | 3.5 g | 10.6 g | |
| Carbs | 9.4 g | 9.4 g | Tie |
| Fat | 0 g | 5.3 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 64 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 366 MG | 436 MG | |
| Sodium, Na | 18 MG | 6 MG |