BRUSSELS SPROUTS vs SOUTHWEST VEGETABLE SALAD KIT
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
BRUSSELS SPROUTS: 6
vs
SOUTHWEST VEGETABLE SALAD KIT: 3
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | SOUTHWEST VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 47 cal | 165 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 9.4 g | 11.8 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | SOUTHWEST VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | SOUTHWEST VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 94 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 24 MG | 165 MG |