BRUSSELS SPROUTS vs SOUTHERN STYLE MUSTARD GREENS
Nutrition comparison per 100 g serving
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SOUTHERN STYLE MUSTARD GREENS wins in 5 out of 11 nutrient categories
BRUSSELS SPROUTS: 4
vs
SOUTHERN STYLE MUSTARD GREENS: 5
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | SOUTHERN STYLE MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | SOUTHERN STYLE MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | SOUTHERN STYLE MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 82 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 294 MG | 188 MG | |
| Sodium, Na | 18 MG | 35 MG |