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SOUTHERN STYLE MUSTARD GREENS

Frozen Vegetables BEST CHOICE Branded
29 Calories
2.4g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 0.7mg 4%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 0.7 MG 4%
Potassium, K 188 MG 4%
Sodium, Na 35 MG 2%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
GREEN WAVE FARMS, ORGANIC SUGAR SNAP PEAS 53 3.5g 10.6g 0g FINE GREEN BEANS 105 2.6g 10.5g 6.1g GARDEN VEGETABLE MEDLEY 61 2.6g 4.4g 4.4g TURNIP GREENS 34 2.3g 3.4g 0g SUMMER BLEND 29 1.2g 4.7g 0g 365 EVERYDAY VALUE, ORGANIC RICED CAULIFLOWER 35 1.2g 4.7g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About SOUTHERN STYLE MUSTARD GREENS

SOUTHERN STYLE MUSTARD GREENS is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

MUSTARD GREENS.

Dietary Information

SOUTHERN STYLE MUSTARD GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, SOUTHERN STYLE MUSTARD GREENS gets 32% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SOUTHERN STYLE MUSTARD GREENS

See how SOUTHERN STYLE MUSTARD GREENS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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