BRUSSELS SPROUTS vs ALL NATURAL WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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ALL NATURAL WHOLE KERNEL CORN wins in 4 out of 8 nutrient categories

BRUSSELS SPROUTS: 3 vs ALL NATURAL WHOLE KERNEL CORN: 4 (1 ties)

Overview

Nutrient	BRUSSELS SPROUTS	ALL NATURAL WHOLE KERNEL CORN	Winner
Calories	0 cal	82 cal
Protein	0 g	2.4 g
Carbs	0 g	18.8 g
Fat	0 g	0.6 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	BRUSSELS SPROUTS	ALL NATURAL WHOLE KERNEL CORN	Winner
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	235 MG

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