BRUSSELS SPROUTS vs FIRE ROASTED SUPER SWEET YELLOW CORN
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 9 out of 11 nutrient categories
BRUSSELS SPROUTS: 9
vs
FIRE ROASTED SUPER SWEET YELLOW CORN: 0
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | FIRE ROASTED SUPER SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 53 cal | 114 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 9.4 g | 25.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | FIRE ROASTED SUPER SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | FIRE ROASTED SUPER SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 366 MG | 286 MG | |
| Sodium, Na | 18 MG | 0 MG |