BRUSSELS SPROUTS vs ITALIAN BLEND
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 4 out of 10 nutrient categories
BRUSSELS SPROUTS: 4
vs
ITALIAN BLEND: 2
(4 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | ITALIAN BLEND | Winner |
|---|---|---|---|
| Calories | 41 cal | 53 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 5.9 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | ITALIAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 7.1 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | ITALIAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 29 MG | 35 MG |