BRUSSELS SPROUTS vs ORGANIC SPINACH & ARUGULA BLEND
Nutrition comparison per 100 g serving
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ORGANIC SPINACH & ARUGULA BLEND wins in 6 out of 10 nutrient categories
BRUSSELS SPROUTS: 3
vs
ORGANIC SPINACH & ARUGULA BLEND: 6
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | ORGANIC SPINACH & ARUGULA BLEND | Winner |
|---|---|---|---|
| Calories | 41 cal | 32 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | ORGANIC SPINACH & ARUGULA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 127 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 389 MG | 465 MG | |
| Sodium, Na | 24 MG | 53 MG |