BRUSSELS SPROUTS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 8 out of 11 nutrient categories
BRUSSELS SPROUTS: 8
vs
WHOLE KERNEL CORN: 1
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 59 cal | 94 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 10.6 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 366 MG | 235 MG | |
| Sodium, Na | 24 MG | 0 MG |