BRUSSELS SPROUTS vs LA FE BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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LA FE BROCCOLI SPEARS wins in 4 out of 11 nutrient categories
BRUSSELS SPROUTS: 2
vs
LA FE BROCCOLI SPEARS: 4
(5 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | LA FE BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 59 cal | 35 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 10.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | LA FE BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | LA FE BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 366 MG | 247 MG | |
| Sodium, Na | 24 MG | 18 MG |