BRUSSELS SPROUTS vs MUKIMAME SHELLED EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
MUKIMAME SHELLED EDAMAME wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS: 4
vs
MUKIMAME SHELLED EDAMAME: 5
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | MUKIMAME SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 58 cal | 141 cal | |
| Protein | 3.9 g | 11.8 g | |
| Carbs | 9.1 g | 9.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 3.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | MUKIMAME SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Potassium, K | 364 MG | 435 MG | |
| Sodium, Na | 19 MG | 6 MG |