BRUSSEL SPROUTS ROASTING KIT vs JEWEL ROASTING VEGETABLES
Nutrition comparison per 100 g serving
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BRUSSEL SPROUTS ROASTING KIT wins in 6 out of 11 nutrient categories
BRUSSEL SPROUTS ROASTING KIT: 6
vs
JEWEL ROASTING VEGETABLES: 2
(3 ties)
Overview
| Nutrient | BRUSSEL SPROUTS ROASTING KIT | JEWEL ROASTING VEGETABLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 53 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 8.2 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSEL SPROUTS ROASTING KIT | JEWEL ROASTING VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG |
Minerals
| Mineral | BRUSSEL SPROUTS ROASTING KIT | JEWEL ROASTING VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 24 MG | 41 MG |