BRUSSEL SPROUTS vs STRAWBERRY & KIWI

Nutrition comparison per 100 g serving

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BRUSSEL SPROUTS wins in 7 out of 10 nutrient categories

BRUSSEL SPROUTS: 7 vs STRAWBERRY & KIWI: 1 (2 ties)

Overview

Nutrient	BRUSSEL SPROUTS	STRAWBERRY & KIWI	Winner
Calories	41 cal	50 cal
Protein	3.5 g	0 g
Carbs	9.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BRUSSEL SPROUTS	STRAWBERRY & KIWI	Winner
Vitamin C, total ascorbic acid	84.7 MG	77.1 MG

Mineral	BRUSSEL SPROUTS	STRAWBERRY & KIWI
Calcium, Ca	47 MG	29 MG
Iron, Fe	1.3 MG	0.3 MG
Sodium, Na	24 MG	0 MG

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