BRUSSEL SPROUTS vs ORGANIC GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BRUSSEL SPROUTS: 5
vs
ORGANIC GREEN SPLIT PEAS: 5
(1 ties)
Overview
| Nutrient | BRUSSEL SPROUTS | ORGANIC GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 41 cal | 286 cal | |
| Protein | 3.5 g | 22.9 g | |
| Carbs | 9.4 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSEL SPROUTS | ORGANIC GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG |
Minerals
| Mineral | BRUSSEL SPROUTS | ORGANIC GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 229 MG | |
| Iron, Fe | 1.3 MG | 4 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 24 MG | 0 MG |