BRUSSEL SPROUTS vs MANGO SLICES

Nutrition comparison per 100 g serving

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BRUSSEL SPROUTS wins in 7 out of 10 nutrient categories

BRUSSEL SPROUTS: 7 vs MANGO SLICES: 1 (2 ties)

Overview

Nutrient	BRUSSEL SPROUTS	MANGO SLICES	Winner
Calories	41 cal	64 cal
Protein	3.5 g	0 g
Carbs	9.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BRUSSEL SPROUTS	MANGO SLICES	Winner
Vitamin C, total ascorbic acid	84.7 MG	25.7 MG

Mineral	BRUSSEL SPROUTS	MANGO SLICES
Calcium, Ca	47 MG	14 MG
Iron, Fe	1.3 MG	0.3 MG
Sodium, Na	24 MG	0 MG

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