BRUSCHETTE vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories

BRUSCHETTE: 1 vs 100% WHOLE WHEAT BREAD: 9 (4 ties)

Overview

Nutrient	BRUSCHETTE	100% WHOLE WHEAT BREAD	Winner
Calories	500 cal	200 cal
Protein	10.7 g	16 g
Carbs	64.3 g	36 g
Fat	21.4 g	4 g
Fiber	3.6 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BRUSCHETTE	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	71 MG	260 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	893 MG	500 MG

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