BRUSCHETTA TOPPING vs KRAUT
Nutrition comparison per 100 g serving
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KRAUT wins in 8 out of 11 nutrient categories
BRUSCHETTA TOPPING: 2
vs
KRAUT: 8
(1 ties)
Overview
| Nutrient | BRUSCHETTA TOPPING | KRAUT | Winner |
|---|---|---|---|
| Calories | 67 cal | 26 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 3.3 g | 7.0 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTA TOPPING | KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG |
Minerals
| Mineral | BRUSCHETTA TOPPING | KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 250 MG | 614 MG |