BRUSCHETTA CHICKEN WITH GREEN BEANS vs COOKED PASTA
Nutrition comparison per 100 g serving
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BRUSCHETTA CHICKEN WITH GREEN BEANS wins in 7 out of 11 nutrient categories
BRUSCHETTA CHICKEN WITH GREEN BEANS: 7
vs
COOKED PASTA: 2
(2 ties)
Overview
| Nutrient | BRUSCHETTA CHICKEN WITH GREEN BEANS | COOKED PASTA | Winner |
|---|---|---|---|
| Calories | 119 cal | 167 cal | |
| Protein | 10.2 g | 5.3 g | |
| Carbs | 5.1 g | 30.7 g | |
| Fat | 5.9 g | 2.7 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTA CHICKEN WITH GREEN BEANS | COOKED PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRUSCHETTA CHICKEN WITH GREEN BEANS | COOKED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 280 MG | 0 MG |