BRUSCHETTA vs RED PEPPERS
Nutrition comparison per 100 g serving
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RED PEPPERS wins in 8 out of 11 nutrient categories
BRUSCHETTA: 2
vs
RED PEPPERS: 8
(1 ties)
Overview
| Nutrient | BRUSCHETTA | RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 71 cal | 19 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTA | RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | BRUSCHETTA | RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 161 MG | 238 MG |