BRUSCHETTA vs SLICED JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BRUSCHETTA: 4
vs
SLICED JALAPENO PEPPERS: 4
(2 ties)
Overview
| Nutrient | BRUSCHETTA | SLICED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 83 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 3.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTA | SLICED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | BRUSCHETTA | SLICED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 667 MG | 1,111 MG |