BRUNSWICK STEW vs BEEF STEW

Nutrition comparison per 100 g serving

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BRUNSWICK STEW wins in 7 out of 10 nutrient categories

BRUNSWICK STEW: 7 vs BEEF STEW: 2 (1 ties)

Overview

Nutrient	BRUNSWICK STEW	BEEF STEW	Winner
Calories	75 cal	81 cal
Protein	4.0 g	3.8 g
Carbs	8.8 g	7.2 g
Fat	2.6 g	4.2 g
Fiber	1.3 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	BRUNSWICK STEW	BEEF STEW	Winner
Vitamin C, total ascorbic acid	7.9 MG	0 MG

Mineral	BRUNSWICK STEW	BEEF STEW
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	273 MG	419 MG

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