BRUNSWICK vs WILD HERRING FILLETS

Nutrition comparison per 100 g serving

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WILD HERRING FILLETS wins in 4 out of 10 nutrient categories

BRUNSWICK: 3 vs WILD HERRING FILLETS: 4 (3 ties)

Overview

Nutrient	BRUNSWICK	WILD HERRING FILLETS	Winner
Calories	231 cal	200 cal
Protein	18.5 g	14.6 g
Carbs	10.8 g	3.6 g
Fat	12.3 g	14.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BRUNSWICK	WILD HERRING FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRUNSWICK	WILD HERRING FILLETS
Calcium, Ca	62 MG	73 MG
Iron, Fe	22.2 MG	2.0 MG
Sodium, Na	369 MG	418 MG

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