BROWN'N SERVE ENRICHED ROLLS vs ENRICHED SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BROWN'N SERVE ENRICHED ROLLS: 5
vs
ENRICHED SEEDED HAMBURGER BUNS: 5
(4 ties)
Overview
| Nutrient | BROWN'N SERVE ENRICHED ROLLS | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 283 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 5.4 g | 4.4 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN'N SERVE ENRICHED ROLLS | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN'N SERVE ENRICHED ROLLS | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 87 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 500 MG | 457 MG |