BROWNING vs ROUX FOR GUMBOS & STEWS
Nutrition comparison per 100 g serving
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BROWNING wins in 3 out of 10 nutrient categories
BROWNING: 3
vs
ROUX FOR GUMBOS & STEWS: 2
(5 ties)
Overview
| Nutrient | BROWNING | ROUX FOR GUMBOS & STEWS | Winner |
|---|---|---|---|
| Calories | 0 cal | 556 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 0 g | 50 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNING | ROUX FOR GUMBOS & STEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNING | ROUX FOR GUMBOS & STEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |