BROWNIES vs PUMPKIN CRISP
Nutrition comparison per 100 g serving
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PUMPKIN CRISP wins in 6 out of 10 nutrient categories
BROWNIES: 2
vs
PUMPKIN CRISP: 6
(2 ties)
Overview
| Nutrient | BROWNIES | PUMPKIN CRISP | Winner |
|---|---|---|---|
| Calories | 430 cal | 265 cal | |
| Protein | 6 g | 4.9 g | |
| Carbs | 61 g | 50 g | |
| Fat | 19 g | 4.9 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIES | PUMPKIN CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BROWNIES | PUMPKIN CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 147 MG | |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Sodium, Na | 170 MG | 245 MG |