BROWNIES vs FRUIT CAKE

Nutrition comparison per 100 g serving

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BROWNIES wins in 5 out of 10 nutrient categories

BROWNIES: 5 vs FRUIT CAKE: 3 (2 ties)

Overview

Nutrient	BROWNIES	FRUIT CAKE	Winner
Calories	419 cal	373 cal
Protein	4.7 g	3.6 g
Carbs	60.5 g	50.9 g
Fat	16.3 g	16.4 g
Fiber	2.3 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BROWNIES	FRUIT CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWNIES	FRUIT CAKE
Calcium, Ca	186 MG	164 MG
Iron, Fe	2.5 MG	1.3 MG
Sodium, Na	186 MG	236 MG

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