BROWNIES vs FIG CAKE WITH ALMONDS
Nutrition comparison per 100 g serving
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FIG CAKE WITH ALMONDS wins in 6 out of 10 nutrient categories
BROWNIES: 3
vs
FIG CAKE WITH ALMONDS: 6
(1 ties)
Overview
| Nutrient | BROWNIES | FIG CAKE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 443 cal | 320 cal | |
| Protein | 2.9 g | 8.8 g | |
| Carbs | 54.3 g | 60 g | |
| Fat | 24.3 g | 8 g | |
| Fiber | 2.9 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWNIES | FIG CAKE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 260 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 229 MG | 564 MG | |
| Sodium, Na | 200 MG | 160 MG |