BROWNIE MIX vs COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE MIX wins in 7 out of 10 nutrient categories
BROWNIE MIX: 1
vs
COMPLETE PANCAKE MIX: 7
(2 ties)
Overview
| Nutrient | BROWNIE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 359 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 82.1 g | 76.6 g | |
| Fat | 8.9 g | 3.1 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 196 MG | 1,000 MG |