BROWNIE vs PLAIN DONUTS
Nutrition comparison per 100 g serving
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BROWNIE wins in 4 out of 10 nutrient categories
BROWNIE: 4
vs
PLAIN DONUTS: 3
(3 ties)
Overview
| Nutrient | BROWNIE | PLAIN DONUTS | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 5.6 g | 6.7 g | |
| Carbs | 66.7 g | 45 g | |
| Fat | 11.1 g | 21.7 g | |
| Fiber | 5.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE | PLAIN DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE | PLAIN DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 1.2 MG | |
| Sodium, Na | 194 MG | 550 MG |