BROWNIE CRISP vs FIG CAKE WITH ALMONDS
Nutrition comparison per 100 g serving
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FIG CAKE WITH ALMONDS wins in 7 out of 11 nutrient categories
BROWNIE CRISP: 2
vs
FIG CAKE WITH ALMONDS: 7
(2 ties)
Overview
| Nutrient | BROWNIE CRISP | FIG CAKE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 345 cal | 320 cal | |
| Protein | 6.9 g | 8.8 g | |
| Carbs | 58.6 g | 60 g | |
| Fat | 12.1 g | 8 g | |
| Fiber | 6.9 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE CRISP | FIG CAKE WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE CRISP | FIG CAKE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 260 MG | |
| Iron, Fe | 3.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 564 MG | |
| Sodium, Na | 121 MG | 160 MG |