BROWNIE vs CHOCOLATE CAKE
Nutrition comparison per 100 g serving
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BROWNIE wins in 6 out of 13 nutrient categories
BROWNIE: 6
vs
CHOCOLATE CAKE: 4
(3 ties)
Overview
| Nutrient | BROWNIE | CHOCOLATE CAKE | Winner |
|---|---|---|---|
| Calories | 305 cal | 353 cal | |
| Protein | 5.1 g | 4.7 g | |
| Carbs | 61.0 g | 51.8 g | |
| Fat | 6.8 g | 14.1 g | |
| Fiber | 5.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE | CHOCOLATE CAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE | CHOCOLATE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 47 MG | |
| Iron, Fe | 3.1 MG | 1.7 MG | |
| Sodium, Na | 695 MG | 329 MG |